Time to work the plan and not focus on weight loss. I weighed in and apparently gained back the 1.5 lbs I lost last week. In the past this would throw me off track and I would probably just give up.
For some reason I was extremely hungry last week and I know I didn't make good choices. The fact that I could easily run my 0.45/0.40 miles and felt that I could do more means that it's working and everything I'm doing is having an impact. Weight loss will come. If not this week, then maybe next week. I must stay focused.
FOCUS is my mantra. I use it when I'm pushing myself on the treadmill and have it plastered on the front of my notebook. I am doing this. I will accomplish the goal.
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